Don’t just diet make it perfect to get the most benefits.

You are a obese person but wanna end it so you joined a gym, went on a abstaining diet to get rid of obesity but you weren’t able to keep it up for long , failed and gave up.

It might have been because you didn’t had a proper guidance to help you with your diet and may be you lacked determination. I’m gonna first talk about determination in journey to lose weight you need to have both patience and determination; weight loss isn’t a small and fast process rather it’s a extensively long and slow process, and if done right you will just have the perfect body you craved for.

Now the diet 

For losing weight not only the diet but the timing of your food intake is crucial according to a research the best times to eat are 

Breakfast- 7:11 am , lunch- 12:38pm , dinner- 6:14pm 

My suggestion skip the breakfast this will lead your body to a state of intermittent fasting make lunch your first meal of the day to restrain your cravings drink a lot of water like a lot..lot about 5-6 ltrs a day or more; water is a 0 cal. drink and it has been found drinking large amounts of water can actually help your body to lose weight if you’re going to gym then you can have your protein shake or a cup of milk to provide your body the post workout benefits also this will suppress your hunger for some time. 

Make sure to have at least 3 hrs of gap between your dinner and your bedtime 


1 of the best travelling jobs you can take in after 12th grade . 

Who doesn’t love travelling means visiting new places, getting to know new cultures, observing the beauty of this blue orb we live in up close. But 1 needs an earning for living and here’s a petty good job with decent wages for which the qualifications required is that you should have passed 12th grade .

The job

I’m talking about being a crew & cabin member in airplanes / flight attendant the job’s petty much about looking good and attractive, staying fit and attending the passengers. 

Qualifications 

In order to qualify for being a flight attendant you need to tall approx 5’5″ for males and 5’2″ for females, have a weight in right proportion to your height and should have passed 12th grade. 

Earning prospects 

In United States 

Flight attendants usually earn hourly wages based on the experience that they have accumulated over the years. For a beginner flight attendant, the salary starts from $19 an hour, earning less than $18,000 per year in the United States. 


Salaries usually vary, with the most experienced flight attendants earning $42 per hour with an average yearly salary of more than $83,000. Most flight attendants however fall in the $32 per hour and, between $28, 000-$56, 000 per year ranges.

In India

A flight attendant is paid according to her experience and the airline she works for. A fresher may earn Rs. 20,000 and Rs. 25,000 per month. A head flight attendant can earn up to Rs. 50,000 per month. Major international airlines pay Rs. 80,000 to Rs. 1 lakh per month. This can differ from organisation to organisation, and the number of hours one clocks per month.

Flight attendants for some airlines are offered extra wages for working on holidays or for taking on positions with additional responsibility. Flight attendants and their immediate family are legible for discounted or free air travel on their own airlines and discounted travel on other airlines.

Best over-head/over-ear headphones under 1000INR or 15.50$ or 13.85€ or 12.116£

Everyone wants a headphone cause let’s be honest – earphones may produce good quality sound but they are not cosy and prolonged uses of earphones may leave your ears in pain.

So here are some headphones which costs same as that of an earphone.

1. Motorola pulse 2

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The Pulse 2 offers very good sound quality and Bass with balanced Treble. This headphone’s sound output is also louder when compared with others, but as mentioned if you are in a crowded environment, with a lot of background noise this onw will not be that effective.

2. Sony MDR-S110

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When it comes to audio quality, it’s 30mm driver units reproduce pure bass and clear treble in your songs. It’s also canceled ambient noise by a large degree thereby resulting in a better audio listening experience.

3. Audio technical ATH-S100

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On the sound front, these overhead headphones deliver pretty decent sound quality and powerful bass response at this price. The high sealing earpads leak less sound so the people around you won’t get disturbed even when you are grooving to the loud music.

4. Jbl CS300Si

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This headphone offer very good Bass effect and sound quality, thanks to pure Jul bass drivers. It come with Padded cushion, gives extra comfort when used. You can use the headphone for long hours without any discomfort.

5. Skullcandy S5LHZ-J576

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If you concerned more with style than audio quality, would love Skullcandy S5LHZ. These headphones have stylish look with a premium feel. You have various color options with this one like Charcoal Black, Royal blue, White gray and Burgundy red. Sound quality wise, It produces very clear sound with average Bass. I don’t recommend this headphone for bass lover. If you are a Bass lover then go for Sony MDR-s110 or jbl cs300si

That’s it to the list.

HOW TO GET BIGGER ARMS ?

Ok we all want those big, muscular, manly arms which establishes the sense that “hey if you don’t wanna get your ass kicked, stay away”.

But most of us think that bigger arms means bigger biceps and just try to massively pump those two biceps of ours but the thing is the arm is mostly consisted of triceps so in order to get bigger arms you need to work those triceps of yours.

Now triceps has three-parts or more accurately three heads

1. the long head 2. the lateral head 3. the medial head

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the exercises like skull-crusher and triceps kick-backs solely works the long head; where as exercises like cross body dumbbell extension and standing cable cross body extension works the lateral head. Now there is no workout to isolate the medial head so performing exercises which works all the 3 heads will productively affect the medial head exercise like close grip bench press and dips will do the trick .

So that’s it meet for this stay tuned for further fitness related post cause believe me there’s a lot more to come.

ADIOS !

 

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